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Wellness Maintaining Yoga Retreat – 10 Nights / 11 Days Yoga Retreat

Starting from
$799 USD/P

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Shoonyaman Yoga & Meditation Centre

Tour Overview

This comprehensive 11-day retreat combines six days of our regular yoga and meditation schedule with a specialized cleansing program designed to refresh and renew your body and mind. Through Nada Yoga (sound healing), Bhakti Yoga (chanting), and Yoga Nidra (deep relaxation), you prepare for a profound digestive cleanse.

The detox phase includes a three-color detox salad eaten thrice daily, a vegetable juice fast, and a guided colon flush using the ancient yogic practice of Shanka Prakshalana (saltwater digestive tract cleanse), supervised by an experienced yoga teacher.

This retreat offers a transformational inner makeover, helping you improve health, cultivate positivity, break bad habits, and begin a mindful, healthier lifestyle.

Itinerary

Day 1: Arrival
Day 2-3: Regular retreat activities
Day 4: Ayurvedic full body massage
Day 5: Detox salad diet begins
Day 6: Vegetable juicing fast
Day 7: Guided colon cleansing (Shanka Prakshalana)
Day 8-9: Regular retreat activities
Day 10: Ayurvedic talk on Gunas & Doshas
Day 11: Departure

Programme Includes

  • 10 nights twin-sharing accommodation with attached bathroom (private available at extra charge)
  • Check-in after 2:00 PM, check-out by 11:00 AM after breakfast on departure day
  • All meals: breakfast, lunch, snacks, and dinner
  • Daily yoga & meditation as per Retreat Daily Schedule
  • Wellness treatments including steam bath, steam inhalation, mud bath, and other therapies
  • Daily group sound immersion (Sound Bath & Bhakti Yoga)
  • Daily glass of special seasonal Ayurvedic juice
  • Ayurvedic full body massage
  • Guided Shanka Prakshalana (saltwater colon cleansing)
  • 1.5 hours Ayurvedic session on Gunas & Doshas to understand and balance your body-mind type
  • Magnetized pure mineral water
  • Herbal tea
  • Free pick-up and drop-off on request from Lakeside, Pokhara Bus Park, or Airport

Programme Excludes

  • Personal expenses
  • Transport to/from Pokhara (unless arranged)
  • Additional spa or wellness treatments not listed
  • Travel insurance

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